Mmmmmmm… Broccoli. I have a love affair with this versatile veggie, especially when soy sauce is involved. There's something magical about the way soy sauce enhances the natural flavor of broccoli, transforming it into a dish that even the pickiest eaters can’t resist. In fact, I’ve seen my non-loving broccoli friends turn into enthusiastic broccoli lovers with just one taste!
This simple Roasted Asian broccoli recipe is no exception. It brings together the rich umami of soy sauce, the crispness of perfectly roasted florets, and a hint of sweetness that creates a delightful balance. Whether you’re looking for a quick weeknight side or a colorful addition to your dinner table, this dish is not only easy to prepare but also bursting with flavor.
Health Benefits of Broccoli
Broccoli is more than just a delicious vegetable; it’s packed with nutrients that contribute to overall health. Here are some key health benefits of including roasted Asian broccoli in your diet:
- Rich in Vitamins: Broccoli is an excellent source of vitamins C and K, both essential for immune function and bone health.
- High in Fiber: This cruciferous vegetable is high in dietary fiber, which promotes healthy digestion and can help maintain a healthy weight.
- Antioxidant Properties: Broccoli contains powerful antioxidants that help combat oxidative stress, reducing inflammation and potentially lowering the risk of chronic diseases.
- Supports Heart Health: The fiber, potassium, and antioxidants in broccoli may help reduce cholesterol levels and support heart health.
Incorporating asian broccoli into your meals not only enhances flavor but also boosts your nutrient intake.
Ingredients Used to Make Roasted Asian Broccoli
- 2 heads broccoli, cut into bite-size florets
- 2 Tablespoons olive oil
- 1 Tablespoon sesame oil
- 1/2 teaspoon ground ginger
- 1 Tablespoon sesame seeds
- 2 Tablespoons soy sauce
- Kosher salt and pepper, to taste
Not only does this recipe contain simple ingredients, it is super easy to throw together.
How to Make Roasted Asian Broccoli
- Add broccoli to a sheet pan.
- Add all other ingredients (olive oil, sesame oil, ground ginger, sesame seeds, and soy sauce) to the sheet pan. Toss to combine.
- Roast for 20-25 minutes. Done!
Nutrition Facts (Per Serving)
Here’s a breakdown of the nutritional values for one serving of Roasted Asian Broccoli (based on a yield of 6-8 servings):
- Calories: 90 kcal
- Sugar: 2g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Creative Variations of Asian Broccoli
Once you master the basic Asian broccoli recipe, you can easily customize it to suit your taste or dietary preferences. Here are some creative variations to try:
- Spicy Sesame Broccoli: Add a tablespoon of sriracha or chili garlic sauce to the mix before roasting for a spicy kick. Garnish with extra sesame seeds and green onions for added flavor and texture.
- Garlic and Lemon Zest: Incorporate minced garlic and a sprinkle of lemon zest into the roasting mixture for a refreshing twist. The citrus notes will brighten the dish and complement the soy sauce beautifully.
- Nutty Broccoli: Toss in some chopped nuts, like almonds or cashews, halfway through the roasting process. This will add crunch and a nutty flavor that pairs perfectly with the sesame broccoli.
- Honey-Mustard Variation: Drizzle a mixture of honey and Dijon mustard over the broccoli before roasting. This will create a sweet and tangy glaze that elevates the dish to a whole new level.
These variations keep the dish exciting and cater to different flavor profiles, making roasted Asian broccoli a versatile addition to your recipe collection.
And you got yourself some scrumptious roasted Asian broccoli to complete any meal. We serve this with our Juiciest Grilled Chicken Breast.
QUICK COOKING RECIPE
- Author: Jen | So Damn Delish
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 6-8 servings
Simple roasted Asian broccoli is where it’s at. Broccoli is simply roasted with an Asian flair and it’s epic.
INGREDIENTS
- 2 heads broccoli, cut into bite-size florets
- 2 Tablespoons olive oil
- 1 Tablespoon sesame oil
- 1/2 teaspoon ground ginger
- 1 Tablespoon sesame seeds
- 2 Tablespoons soy sauce
- Kosher salt and pepper, to taste
INSTRUCTIONS
- Preheat the oven to 425 degrees. Add broccoli florets to a sheet pan. Add olive oil, sesame oil, ground ginger, sesame seeds, soy sauce, and salt and pepper to broccoli. Toss to combine.
- Roast for 20-25 minutes, flipping once halfway through with a spatula. Serve.
If you love food that’s bursting with flavor, So Damn Delish is your go-to destination. Explore a wide range of easy-to-follow recipes like this Roasted Asian Broccoli that are sure to impress.
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Quick and Easy Roasted Asian Broccoli: A Flavorful Side Dish
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 6-8 servings 1x
Description
Simple roasted Asian broccoli is where it’s at. Broccoli is simply roasted with an Asian flair and it’s epic. Let's bring Asian flavors in with So Damn Delish!
Ingredients
- 2 heads broccoli, cut into bite-size florets
- 2 Tablespoons olive oil
- 1 Tablespoon sesame oil
- 1/2 teaspoon ground ginger
- 1 Tablespoon sesame seeds
- 2 Tablespoons soy sauce
- Kosher salt and pepper, to taste
Instructions
- Preheat the oven to 425 degrees. Add broccoli florets to a sheet pan. Add olive oil, sesame oil, ground ginger, sesame seeds, soy sauce, and salt and pepper to broccoli. Toss to combine.
Roast for 20-25 minutes, flipping once halfway through with a spatula. Serve.
Notes
- Spicy Sesame Broccoli: Add a tablespoon of sriracha or chili garlic sauce to the mix before roasting for a spicy kick. Garnish with extra sesame seeds and green onions for added flavor and texture.
- Garlic and Lemon Zest: Incorporate minced garlic and a sprinkle of lemon zest into the roasting mixture for a refreshing twist. The citrus notes will brighten the dish and complement the soy sauce beautifully.
- Nutty Broccoli: Toss in some chopped nuts, like almonds or cashews, halfway through the roasting process. This will add crunch and a nutty flavor that pairs perfectly with the sesame broccoli.
- Honey-Mustard Variation: Drizzle a mixture of honey and Dijon mustard over the broccoli before roasting. This will create a sweet and tangy glaze that elevates the dish to a whole new level.
Nutrition
- Calories: 90 kcal
- Sugar: 2g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg