Juiciest Chicken Breast on Traeger Grill

Y’all… I. CAN’T. EVEN.

If you never thought that a chicken breast on traeger grill could be a legend, then you were wrong, my friend. Wrong.

Summer always brings me to my happy place. Warm weather, flip flops, and grillin’. Eh- who the heck am I kidding? I live in Florida. It’s pretty much summer here 11 months out of the year, but the real summer is sometimes D-R-E-A-D-F-U-L. It’s soooooo hot.

But, no matter whether it’s a million degrees or below 32 degrees outside you can always have this amazing legendary chicken breast on traeger grill.

Table of Contents

Ingredients Used To Make Chicken Breast on Traeger Grill

2.5 lbs (4-6 large) chicken breasts
For The Marinade:
- 1/4 cup soy sauce
- 1/4 cup balsamic vinegar (white balsamic preferred)
- 2 tablespoons olive oil
- 2 tablespoons brown sugar
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon dried thyme
- 3 small (or 2 large) garlic cloves, chopped
- Juice of 1 lime
- Large handful parsley, chopped (about 4 tablespoons)
- Salt & pepper, to taste

How to Make Chicken Breast on Traeger Grill

For The Marinade:

In a gallon-size Ziploc bag, add soy sauce, balsamic vinegar, olive oil, brown sugar, Worcestershire sauce, Dijon mustard, dried thyme, chopped garlic, lime juice, and salt/pepper to taste.
Seal the bag tightly and shake well. Open the bag, add the chicken, seal it tightly again, and refrigerate for at least 1 hour (preferably 1-2 days, flipping the bag 1-2 times daily).

To Grill Chicken:

Preheat the grill to medium-high heat.
Once hot, use tongs to grab a chicken breast from the marinade, shaking off excess marinade back into the bag. Add to the grill.
Grill chicken, flipping once, for 5-8 minutes per side or until cooked through. Avoid overcooking.

Remove from the grill and let rest for 5 minutes before serving.

Flavor Enhancement with Marinade

Marinating the chicken breast not only infuses it with flavor but also helps to tenderize the meat.

The soy sauce and balsamic vinegar create a rich, savory depth.

Brown sugar adds a hint of sweetness that caramelizes on the grill.
The lime juice brightens the flavor profile, enhancing the overall taste.
For those looking to experiment, consider adding other herbs or spices to the marinade, such as smoked paprika or crushed red pepper, to customize the flavor to your liking. This is how you achieve a truly legendary smoked chicken breast on Traeger grill.

So there you have it – juiciest chicken breast on a Traeger grill. Whether you're asking how long do I cook chicken breast on Traeger, or simply looking to enjoy some delicious smoked chicken breast on Traeger grill, you’re guaranteed a mouthwatering experience!

Quick Grill Recipe

Author: So Damn Delish

Prep Time: 10 minutes
Cook Time: 16 minutes
Total Time: 26 minutes

Yield: 4 -6 chicken breasts

This is the best chicken breast on traeger grill you will ever have in your life. The super easy marinade keeps the chicken so incredibly juicy that these will become the next grilled chicken breast legend.

Ingredients

2.5lbs (4-6 large) chicken breasts

For The Marinade:

1/4 cup soy sauce
1/4 cup balsamic vinegar (we used white balsamic)

2 Tablespoons olive oil
2 Tablespoons brown sugar
1 Tablespoon Worcestershire sauce

1 Tablespoon dijon mustard
1 teaspoon dried thyme
3 small (or 2 large) garlic cloves, chopped

Juice of 1 lime
Large handful parsley, chopped (roughly 4 “loose/heaping” Tablespoons
Salt & pepper, to taste

Instructions

For The Marinade:

In a gallon-size Ziploc bag add soy sauce, balsamic vinegar, olive oil, brown sugar, Worcestershire, dijon mustard, dried thyme, chopped garlic, lime juice, and salt/pepper to taste.
Seal the bag tightly and shake. Open the bag and add chicken. Seal tightly. Refrigerate for at least 1 hour, but preferably 1-2 days, flipping bag over 1-2 times a day.

To Grill Chicken:

Preheat the grill to medium-high heat. When hot, grab a chicken breast (one at a time) from the bag with tongs and shake off excess marinade into the bag. Add to grill.
Grill chicken, flipping once, for 5-8 minutes on each side, or until chicken is cooked through, being careful not to overcook. Remove from grill (or grill pan).

Let rest for 5 minutes then serve immediately.

The Marinated Chicken After Marinating For 2 Days ↓

Cast traeger grill pan, baby. ↓
For smaller meals (like grilling chicken breast) this is THE way to go. I wouldn’t even try to grill my shish kabobs on this bad boy because there are just too many, but just grilling chicken breasts on this, my kitchen rockstars, totally just rocks.

Having guests? Slice ’em up, throw some freshly chopped parsley on top, and become the kitchen gangsta of your inner circle. The chopped parsley is totally optional but it totally makes it look restaurant-y for your guests. It just adds that special touch that always seems to be missing on a good ‘ol chicken breast. 😉

It’s legendary.

Notes

Cook chicken according to size. Smaller chicken breasts usually take 5 min, while larger ones take about 8 min per side.

If you want to be a kitchen rockstar and “dress” to impress then add chopped parsley to the top of the chicken before serving.
It can be used with Roasted Russet Potatoes.

Nutrition Facts (per serving)

Calories: 265

Sugar: 4g
Sodium: 610mg
Fat: 10g

Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g

Carbohydrates: 4g
Fiber: 0g
Protein: 39g

Cholesterol: 125mg

Versatility and Serving Suggestions

This grilled chicken breast recipe is incredibly versatile, making it perfect for various meals.

Salad Toppers: Slice the grilled chicken breast and add it to a bed of mixed greens, cherry tomatoes, cucumbers, and your favorite dressing for a refreshing salad.

Hearty Dinner: Pair the chicken with roasted vegetables and quinoa or rice for a well-rounded meal that’s both satisfying and nutritious.
Sandwiches and Wraps: Use sliced or shredded chicken in sandwiches or wraps, adding toppings like avocado, lettuce, tomatoes, and a spread of your choice for a quick lunch option.
Tacos or Burritos: Chop the grilled chicken and use it as a filling for tacos or burritos, along with toppings such as salsa, cheese, and sour cream for a flavorful twist.

Meal Prep Friendly: Cook extra chicken breasts for meal prep; they can be stored in the fridge and used throughout the week in various dishes like stir-fries or pasta.
Dipping Sauces: Serve the chicken with a selection of dipping sauces (e.g., barbecue, ranch, or honey mustard) to enhance the flavor and create a fun, interactive dining experience.
Impress Guests: For gatherings, present the chicken sliced on a platter with fresh herbs (like chopped parsley) sprinkled on top to elevate the dish and impress your guests. This dish is truly the best way to enjoy chicken breast on a Traeger grill.

For more easy, budget-friendly, and mouth-watering recipes like this chicken breast on traeger grill, head over to So Damn Delish where you’ll find everything you need to whip up flavorful meals with ingredients you already have in your kitchen.