Raise your hand if you love chicken tenderloins…
These chicken tenderloins with lemon pepper asparagus in foil packets are just magical. Like- as in will make your taste buds water- magic like that, yo. All the ingredients are stacked and then sealed into little foil packets, which makes clean-up a breeze. Whew! Less cleaning? Yes, please.
These are pretty simple and straightforward. You’re gonna season the chicken with some seasonings then layer like this: asparagus, 2 slices of lemon, 3 chicken tenderloins, topped with butter. Then when they cook the butter melts onto the chicken and down through to the asparagus making an easy herbed butter sauce that you will want to lick off of your fork. It’s that good (as the time we made Chicken Breast on Traeger Grill).
Nutritional Benefits
This recipe is not only delicious but also packed with nutritional benefits. Chicken tenderloins are a great source of lean protein, making them an excellent choice for those looking to build muscle or maintain a healthy weight. Asparagus is rich in vitamins A, C, and K, as well as fiber and folate, contributing to overall health and wellness.
These lemon pepper chicken tenderloin recipes are not only delicious but also packed with nutritional benefits. Whether you're looking for a quick weeknight dinner or a dish to impress your guests, this lemon pepper chicken with asparagus is sure to be a hit! You can easily customize this chicken tenderloin and asparagus recipe by adding your favorite vegetables or adjusting the seasonings to your liking.
Meal Prep Friendly
One of the standout features of this recipe is its meal prep friendliness. Preparing multiple foil packets in advance can save time during busy weekdays. You can assemble the packets on a Sunday and store them in the refrigerator, making it easy to pop them in the oven after a long day.
This strategy not only simplifies your cooking process but also encourages healthier eating choices by having a ready-made, nutritious meal on hand. Plus, the clean-up is minimal, allowing you to enjoy more time with family or indulge in your favorite activities post-dinner.
Ingredients Used To Make Chicken Tenderloins With Lemon Pepper Asparagus
- Chicken tenderloins
- Asparagus
- 2 Lemons
- 4-6 Tablespoons of butter (each packet gets 1 Tablespoon)
- Seasonings: Italian seasoning, garlic powder, salt, black pepper
Steps To Making These Chicken Tenderloins With Lemon Pepper Asparagus
- Make the foil packets– cut 4-6 pieces of foil (depending on how many tenders you have- 3 go in one pack) roughly into 12 x 12 squares.
- Prepare the seasonings/season chicken– combine Italian seasoning, garlic powder, salt, and pepper in a small bowl. Stir to combine. Season both sides of chicken tenderloins with this mixture.
Assemble foil packets– put them together, baby! Assemble 6-7 asparagus spears in the center of a piece of foil. Top with 2 slices of lemon. Then place 3 seasoned chicken tenderloins over lemons. Cut 1 Tablespoon butter into 3 pieces and place a small piece on top of each chicken tenderloin. Close the packet tightly so the melted butter won’t escape. Repeat with remaining foil packets.
This is an easy, no-fuss, hardly any cleanup type meal.
Now, that's winning at life. And so are these chicken tenderloins with asparagus in herbed lemon butter…
Yum.
Quick Cooking Recipe
- Author: Jen Sharpin | So Damn Delish
- Prep Time: 8 minutes
- Cook Time: 25 minutes
- Total Time: 33 minutes
- Yield: 4-6 servings
These chicken tenderloins with lemon pepper asparagus are cooked to perfection in easy-to-assemble foil packets!
Ingredients
- 2-lbs chicken breast tenderloins
- 1-lb medium asparagus ends trimmed & divided
- 2 lemons, sliced 1/4 inch slices
- 4–6 Tablespoons butter, divided (1 Tablespoon per foil packet)
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 4–6 pieces of foil, cut into roughly 12″ x 12″ squares
Instructions
- Preheat oven to 400 degrees.
Season the Chicken
- Combine Italian seasoning, garlic powder, salt, and pepper in a small bowl. Season each tenderloin (on both sides) with a spice mixture.
Make the Foil Packets
- Place 6-7 asparagus spears in the center of one piece of foil. Place 2 slices of lemon on top of asparagus. Place 3 chicken tenderloins on top of lemons. Cut 1 Tablespoon of butter into 3 pieces. Place one piece on top of each chicken tenderloin. Close and seal packets tightly. Repeat until all foil packets are made.
- Place each foil packet on a baking sheet. Bake for 20-25 minutes, or until chicken is cooked through. Let sit for 3 minutes before serving. Careful opening packets, the steam is hot! Serve.
Notes
- This recipe works wonderfully on the grill as well! Just place the foil packets on the grill grates and cook until the chicken is done.
- For a healthier option, you can replace butter with olive oil or a plant-based butter alternative.
Nutrition Facts (per serving)
- Calories: 320
- Sugar: 1g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 100mg
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Print
Chicken Tenderloins With Lemon Pepper Asparagus
- Prep Time: 8 minutes
- Cook Time: 25 minutes
- Total Time: 33 minutes
- Yield: 4-6 servings 1x
- Category: Meat & Chicken
Description
These chicken tenderloins with lemon pepper asparagus are cooked to perfection in easy to assemble foil packets! Let's try this savor with So Damn Delish!
Ingredients
- 2-lbs chicken breast tenderloins
- 1-lb medium asparagus ends trimmed & divided
- 2 lemons, sliced 1/4 inch slices
- 4–6 Tablespoons butter, divided (1 Tablespoon per foil packet)
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 4–6 pieces of foil, cut into roughly 12″ x 12″ squares
Instructions
- Preheat oven to 400 degrees.
Season the Chicken
- Combine Italian seasoning, garlic powder, salt, and pepper in a small bowl. Season each tenderloin (on both sides) with a spice mixture.
Make the Foil Packets
- Place 6-7 asparagus spears in the center of one piece of foil. Place 2 slices of lemon on top of asparagus. Place 3 chicken tenderloins on top of lemons. Cut 1 Tablespoon of butter into 3 pieces. Place one piece on top of each chicken tenderloin. Close and seal packets tightly. Repeat until all foil packets are made.
- Place each foil packet on a baking sheet. Bake for 20-25 minutes, or until chicken is cooked through. Let sit for 3 minutes before serving. Careful opening packets, the steam is hot! Serve.
Notes
- This recipe works wonderfully on the grill as well! Just place the foil packets on the grill grates and cook until the chicken is done.
- For a healthier option, you can replace butter with olive oil or a plant-based butter alternative.
Nutrition
- Calories: 320
- Sugar: 1g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 100mg
