Ever had a bagel that made you feel like you could conquer the world? Well, you’re about to! Introducing Lean & Mean Protein Bagels – the ultimate power-packed, flavor-filled treat to fuel your day. These bagels are so good, they’ll make your taste buds dance while keeping you lean, mean, and ready to tackle anything!
What is a Lean & Mean Protein Bagel?
Lean & Mean Protein Bagels are high-protein, low-carb delights that offer all the chewy goodness of a regular bagel, without the carb crash. Packed with quality protein, these bagels are perfect for those who want a healthy, nutritious breakfast or snack but don’t want to compromise on taste.
Whether you’re hitting the gym, need a quick post-workout bite, or just craving a guilt-free snack, Lean & Mean Protein Bagels are the go-to option. Think of them as your secret weapon for staying fit while indulging in bagel goodness!
Ingredients to Make Lean & Mean Protein Bagels
- Greek yogurt: The protein powerhouse that makes these bagels creamy and packed with gains.
- Self-rising flour: The bagel’s backbone—because we need these beauties to rise and shine.
- Egg: Gives your bagels that golden glow—because who doesn’t want to look their best out of the oven?
- Protein powder: Sneaking in extra muscle fuel without the post-workout shake vibes.
- Honey or maple syrup: A sweet little touch to charm your taste buds.
- Salt: Life’s too short for bland bagels—salt makes every bite count.
- Optional toppings: Add some flair with everything bagel seasoning, sesame seeds, or whatever makes you happy.
How to Make Lean & Mean Protein Bagels
- Mix the Dough: In a large mixing bowl, combine the Greek yogurt, self-rising flour, protein powder, and salt. Mix until it forms a dough. The dough will be slightly sticky, but don’t worry—that’s normal! If it’s too sticky to handle, just add a little more flour, a tablespoon at a time.
- Shape the Bagels: Divide the dough into four equal parts. Roll each part into a ball, then poke a hole in the center with your finger to create that classic bagel shape. You can gently stretch and shape the dough to make the hole a bit larger if needed.
- Egg Wash & Toppings: In a small bowl, whisk the egg. Brush each bagel with the egg wash, which will give them that beautiful golden-brown color when baked. Sprinkle your choice of toppings over the bagels—everything bagel seasoning is always a favorite, but you can go with whatever you like!
- Bake: Preheat your oven to 375°F (190°C). Place the bagels on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the bagels are golden brown and cooked through.
- Cool & Enjoy: Let the bagels cool for a few minutes on the baking sheet before transferring them to a wire rack. Then, they’re ready to enjoy! Slather on your favorite spread or turn them into a protein-packed breakfast sandwich.
Ready to serve —protein bagels that are easy to make, full of flavor, and packed with the good stuff to keep you going all day long. You can feel good knowing that you’re getting a little extra protein with every bite. Enjoy, friends! 🥯
Serving Suggestions
Now that you’ve got your Lean & Mean Protein Bagels baked to perfection, what’s next? Here are some serving ideas to take your bagel game to the next level:
- Classic Bagel & Cream Cheese: Top with your favorite spread for a protein-packed twist on a classic.
- Avocado Power: Spread mashed avocado, sprinkle with chili flakes, and add a poached egg for a protein-packed breakfast.
- Sweet Treat: Go sweet with a dollop of almond butter and a drizzle of honey – perfect for a post-workout treat.
- Bagel Sandwich: Load your bagel with turkey, lettuce, and tomato for a lean and mean lunch option.
Quick Lean & Mean Protein Bagels Recipe
- Preparation Time: 10 minutes
- BaQuick Cooking Recipe
- Preparation Time: 10 minutes
- Cooking Time: 25 minutes
- Inactive Time: 10 minutes (cooling)
- Total Time: 45 minutes
- Author: Jen Sharpin | So Damn Delish
Yield: 4 bagels
Boost your breakfast with homemade Protein Bagels! These chewy, satisfying rings pack a protein punch. Easy recipe for a healthier morning staple.
Ingredients
- 1 cup plain Greek yogurt
- 1 1/2 cups self-rising flour
- 1 egg
- 2 tablespoons protein powder
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon salt
- Optional toppings: everything bagel seasoning, sesame seeds, poppy seeds
Instructions
- Mix Greek yogurt, flour, protein powder, and salt into a dough.
- Shape the dough into bagels.
- Brush with egg wash and add toppings.
- Bake at 375°F for 20-25 minutes.
- Let cool slightly before serving.
Notes
- You can swap plain Greek yogurt for flavored varieties if you want to add a little extra flavor to your bagels.
- Try experimenting with different protein powders to match your taste preferences—vanilla works well, but chocolate could be a fun twist!
- Want an extra protein boost? Add a tablespoon of chia seeds or flaxseeds to the dough.
Nutrition Facts (per serving)
- Calories: 250 kcal
- Sugar: 3g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 30mg
Want to see more healthy and delicious recipes? Head over to So Damn Delish and find your next favorite dish!
Print
Lean & Mean Protein Bagels: Power Up Your Day, One Bite at a Time!
Boost your breakfast with Protein Bagels with So Damn Delish! These chewy, satisfying rings pack a protein punch. Easy recipe for a healthier morning staple.
- Total Time: 45 minutes
- Yield: 4 bagels 1x
Ingredients
- 1 cup plain Greek yogurt
- 1 1/2 cups self-rising flour
- 1 egg
- 2 tablespoons protein powder
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon salt
- Optional toppings: everything bagel seasoning, sesame seeds, poppy seeds
Instructions
- Mix Greek yogurt, flour, protein powder, and salt into a dough.
- Shape the dough into bagels.
- Brush with egg wash and add toppings.
- Bake at 375°F for 20-25 minutes.
- Let cool slightly before serving.
Notes
- You can swap plain Greek yogurt for flavored varieties if you want to add a little extra flavor to your bagels.
- Try experimenting with different protein powders to match your taste preferences—vanilla works well, but chocolate could be a fun twist!
- Want an extra protein boost? Add a tablespoon of chia seeds or flaxseeds to the dough.
- Prep Time: 10 minutes
- Inactive Time: 10 minutes (cooling)
- Cook Time: 25 minutes
- Category: Breakfast / Brunch
Nutrition
- Calories: 250 kcal
- Sugar: 3g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 30mg
