Hold up, mashed potatoes who?! 👋 Mashed potato squash recipe is about to become your new BFF. This creamy, dreamy side dish is basically like mashed potatoes, but with a secret ingredient that makes it even tastier (and healthier!). It’s superb, you’ll be ditching those boring old potatoes faster than you can say “pass the gravy!” 😜

This ain’t your grandma’s squash casserole, folks. We’re talking smooth, buttery goodness with a hint of sweetness and a whole lotta comfort food vibes. 

It’s the perfect side for a cozy fall meal or any occasion when you want to impress your guests without slaving away in the kitchen (or use it with Chickfila Sandwich is another good idea). Plus, it’s packed with nutrients, making it a guilt-free indulgence. 🙌

Squash Goals: Finding the Perfect Mashed Potato Squash

So you're ready to dive into the delicious world of mashed potato squash? Awesome! But before you can get cooking, you need to pick the perfect squash. No worries, I'm here to help you become a squash-selecting pro!

Look for these superstar qualities:

• Firm and Hard Skin: Give that squash a gentle squeeze. It should feel firm and solid, with no soft spots or bruises. Think of it like choosing a ripe avocado – no mushy business!
• Deep, Even Color: Whether it's creamy white or a pale yellow, the color should be consistent across the squash. Avoid any with dark spots or discoloration.
• Intact Stem: Make sure the stem is still attached and looks healthy. A dried-out or broken stem could mean the squash is past its prime.
• Weighty Feeling: Pick up a few squash and feel their weight. A heavier squash usually means it's packed with more delicious flesh.

Avoid these squashy situations:

• Soft Spots: Soft spots or bruises could indicate that the squash is starting to rot.
• Cracks or Damage: Avoid any squash with cracks or deep cuts, as these can allow bacteria to enter.
• Discolored Patches: Dark spots or discoloration could be a sign of spoilage.
• Loose or Missing Stem: A missing stem can make the squash more susceptible to spoilage.

With these tips, you'll be able to pick the perfect mashed potato squash and create a dish that's “so damn delish!”

Ingredients You'll Need to Make Creamy Mashed Potato Squash

This recipe combines classic mash potato squash with the autumn goodness of seasonal squash for a dish that's sure to impress.

• Potatoes: Choose a fluffy variety like Russets or Yukon Golds for the best texture.
• Squash: Butternut or acorn squash works wonders for a sweet contrast.
• Butter (because butter makes everything better 🧈)
• Cream or milk (I prefer heavy cream for extra richness, but you can use whatever you have on hand)
• Seasonings (salt, pepper, garlic powder, nutmeg – get creative!)
• Optional: Maple syrup or honey for extra sweetness 
• Optional: Crumbled bacon or chopped chives for topping 

How to Cook Mashed Potato Squash

Transform simple ingredients into a comforting masterpiece with this easy-to-follow guide. This unique twist on baked potato squash will become a new favorite in no time:

1. Prepare the Vegetables: Peel and cube both the potatoes and squash. The smaller the pieces, the quicker they'll cook.
2. Boil the Mix: Toss the potatoes and squash into a large pot of boiling salted water. Cook them until they're fork-tender, about 20 minutes.
3. Drain and Mash: Drain the veggies well and return them to the pot. Add butter, a splash of milk, and start mashing until smooth and creamy. Season with salt, pepper, and minced garlic to taste.
4. Add Final Touches: For an extra layer of flavor, mix in some freshly chopped chives or grated cheese. If you’re feeling adventurous, a dash of cinnamon can really elevate the dish.

There you have it – mashed potato squash that’s sure to comfort and delight. Whether it’s a side dish for your holiday table or a simple weeknight dinner, this recipe promises warmth and satisfaction with every spoonful. 

Quick Cooking Recipe

Author: Jen Sharpin | So Damn Delish

Preparation Time: 10 minutes

Cooking Time: 45-60 minutes

Total Time: 55-70 minutes

Yield: 2-3 servings

This mashed potato squash recipe is a delicious and healthy alternative to mashed potatoes. It's easy to make, packed with flavor, and perfect for any occasion. Try it today! 

Ingredients:

• 1 medium mashed potato squash (about 2 pounds)
• 2 tablespoons butter
• 1/4 cup heavy cream or milk
• Salt and pepper to taste
• 1/4 teaspoon garlic powder
• Pinch of nutmeg
• Optional: Maple syrup or honey to taste
• Optional: Crumbled bacon or chopped chives for topping

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Halve the squash, scoop out the seeds, and drizzle with olive oil.
3. Place the squash cut-side down on a baking sheet and roast for 45-60 minutes, or until tender.
4. Let the squash cool slightly, then scoop out the flesh into a bowl.
5. Mash the squash and potato mash with a potato masher or fork.
6. Stir in the butter, cream, salt, pepper, garlic powder, and nutmeg.
7. Taste and adjust seasonings as needed. If desired, add a drizzle of maple syrup or honey for extra sweetness.
8. Top with crumbled bacon or chopped chives, if desired.

Note:

• For a vegan version, use vegan butter and plant-based milk. 
• Add a pinch of cayenne pepper for a spicy kick. 
• Serve with a dollop of sour cream or yogurt for extra creaminess.

Nutrition Facts (per serving):

• Calories: 180
• Sugar: 4g
• Sodium: 180mg
• Fat: 10g
• Saturated Fat: 6g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 25mg

Is Mashed Potato Squash Healthy? (Or Just a Spud in Disguise?)

Good news! Mashed potato squash isn't just a delicious stand-in for potatoes, it's actually packed with nutrients. Think vitamin C for a super immune system, vitamin A for healthy eyes, and potassium for a happy heart. It's also a good source of fiber and lower in calories than regular potatoes. So go ahead, pile your plate high with this spud-tacular squash – it's a healthy and delicious way to get your veggie fix!

Need more inspo for your next veggie-licious feast? Look no further than So Damn Delish – your one-stop shop for drool-worthy vegetarian dishes! 

Creamy Mashed Potato Squash

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So Damn Delish gives you mashed potato squash recipe which is a delicious and healthy alternative to mashed potatoes. It's easy to make and packed with flavor.

• Total Time: 55-70 minutes
• Yield: 2-3 servings 1x

Ingredients

Scale 1x2x3x

• 1 medium mashed potato squash (about 2 pounds)
• 2 tablespoons butter
• 1/4 cup heavy cream or milk
• Salt and pepper to taste
• 1/4 teaspoon garlic powder
• Pinch of nutmeg
• Optional: Maple syrup or honey to taste
• Optional: Crumbled bacon or chopped chives for topping

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat the oven to 400°F (200°C).
2. Halve the squash, scoop out the seeds, and drizzle with olive oil.
3. Place the squash cut-side down on a baking sheet and roast for 45-60 minutes, or until tender.
4. Let the squash cool slightly, then scoop out the flesh into a bowl.
5. Mash the squash and potato mash with a potato masher or fork.
6. Stir in the butter, cream, salt, pepper, garlic powder, and nutmeg.
7. Taste and adjust seasonings as needed. If desired, add a drizzle of maple syrup or honey for extra sweetness.
8. Top with crumbled bacon or chopped chives, if desired.

Notes

• For a vegan version, use vegan butter and plant-based milk. 
• Add a pinch of cayenne pepper for a spicy kick. 
• Serve with a dollop of sour cream or yogurt for extra creaminess.

• Author: SoDamnDelish
• Prep Time: 10 minutes
• Cook Time: 45-60 minutes
• Category: Side Dishes

Nutrition

• Calories: 180
• Sugar: 4g
• Sodium: 180mg
• Fat: 10g
• Saturated Fat: 6g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 25mg