Overnight Oats Without Chia Seeds, and it’s about to become your new morning obsession.
Now, don’t get me wrong, chia seeds are cool and all, but sometimes you just want that smooth, luscious texture without the little crunch. And these oats? They deliver! You whip them up the night before, let them chill in the fridge, and voila—breakfast magic waiting for you in the morning. No muss, no fuss, just pure creamy goodness.
So, if you’re ready to give your mornings a major upgrade without the chia, this is the way to go. Trust me, your taste buds will thank you.
Enjoying Overnight Oats Without Chia Seeds
Overnight oats without chia seeds offer a delicious alternative for those who prefer a lighter texture in their breakfast. If you’re searching for an overnight oats recipe without chia seeds, you’re in luck!
This method allows you to create creamy, satisfying oats using just oats, milk, and your favorite flavorings. The absence of chia seeds doesn’t diminish the nutritional value; instead, you can experiment with different ingredients to achieve the desired texture and taste.
To customize your oats, consider adding ingredients like nut butter, fruits, or spices. This flexibility is ideal for those who enjoy varying their breakfast routine. Plus, knowing how to make overnight oats without chia seeds is a breeze—just mix your ingredients, let them soak, and you’re ready to go!
Ingredients Used to Make Overnight Oats Without Chia Seeds
Here’s what you’ll need to make creamy overnight oats without chia seeds:
- Old-Fashioned Rolled Oats: The base of the dish, rolled oats soak up the liquid overnight and become soft and creamy.
- Milk or Dairy-Free Milk: This adds moisture and creaminess to the oats. Use your favorite milk, whether it’s cow’s milk, almond, oat, or coconut milk.
- Greek Yogurt: For extra creaminess and protein, Greek yogurt is a great addition. It also adds a slight tang that balances the sweetness.
- Sweetener: Depending on your preference, you can sweeten your oats with honey, maple syrup, or a mashed banana.
- Flavorings: Vanilla extract, cinnamon, or cocoa powder can be added to flavor your oats.
- Toppings: Fresh fruit, nuts, seeds, or strawberry chocolate are all great ways to top your overnight oats.
How to Make Overnight Oats Without Chia Seeds
Here’s a simple step-by-step guide to making creamy, delicious overnight oats without chia seeds:
- Combine the Ingredients: In a jar or bowl, combine the rolled oats, milk, Greek yogurt, sweetener, and vanilla extract (if using). Stir well to make sure the oats are evenly mixed with the liquid.
- Refrigerate Overnight: Cover the jar or bowl with a lid or plastic wrap and place it in the refrigerator. Let the oats sit overnight, or for at least 4 hours, to allow the oats to soften and absorb the liquid.
- Stir and Serve: In the morning, give the oats a good stir to make sure everything is well combined. Add your favorite toppings like fresh berries, sliced bananas, nuts, or a drizzle of honey or peanut butter.
- Enjoy: Eat your overnight oats cold, or if you prefer a warm breakfast, you can heat them up in the microwave for 1-2 minutes before adding your toppings.
Overnight oats without chia seeds are just as creamy, delicious, and easy to make as any other version. By skipping the chia seeds, you still get all the benefits of a make-ahead breakfast that’s packed with nutrients and flavor.
Quick Cooking Recipe
- Preparation Time: 5 minutes
- Inactive Time: 4-8 hours (overnight)
- Total Time: 4-8 hours
- Author: Jen Sharpin | So Damn Delish
- Yield: 1 serving
Creamy Overnight Oats Without Chia Seeds! Discover this easy, adaptable breakfast recipe. Prep in minutes for a delicious, healthy morning meal.
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk (or dairy-free alternative)
- 1/4 cup Greek yogurt
- 1-2 teaspoons sweetener (honey, maple syrup, or mashed banana)
- 1/2 teaspoon vanilla extract (optional)
- Toppings: fresh fruit, nuts, seeds, nut butter
Instructions
- Mix oats, milk, Greek yogurt, sweetener, and vanilla extract in a jar or bowl.
- Refrigerate overnight (or at least 4 hours).
- Stir in the morning, add toppings, and serve cold (or warm up if preferred).
Notes
- Feel free to add your favorite flavors, like cinnamon, cocoa powder, or even a spoonful of nut butter to the mix.
Nutrition Facts (per serving)
- Calories: 280
- Sugar: 6g
- Sodium: 130mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Creative Ideas for Overnight Oats Without Yogurt
If you're looking for a refreshing take on breakfast, try overnight oats without chia seeds or yogurt. This approach keeps it simple while still delivering a hearty meal. Use alternatives such as almond milk or oat milk for a plant-based option, and feel free to add mashed bananas or applesauce for creaminess without yogurt.
You can enhance your oats with toppings like nuts, berries, or a sprinkle of cinnamon for added flavor. This flexibility ensures you can craft a breakfast that suits your palate and dietary preferences. Whether you enjoy your oats plain or loaded with toppings, this method proves that overnight oats without chia seeds can still be delicious and nutritious.
For more healthy and delicious breakfast ideas like this overnight oats without chia seeds, visit So Damn Delish and get inspired to create your own tasty meals.
Print
Overnight Oats Without Chia Seeds: Simple and Tasty Recipe
- Prep Time: 5 minutes
- Inactive Time: 4-8 hours (overnight)
- Total Time: 4-8 hours
- Yield: 1 serving 1x
- Category: Breakfast / Brunch
Description
Creamy Overnight Oats Without Chia Seeds! Discover this adaptable breakfast recipe at So Damn Delish. Prep in minutes for a delicious, healthy morning meal.
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk (or dairy-free alternative)
- 1/4 cup Greek yogurt
- 1–2 teaspoons sweetener (honey, maple syrup, or mashed banana)
- 1/2 teaspoon vanilla extract (optional)
- Toppings: fresh fruit, nuts, seeds, nut butter
Instructions
- Mix oats, milk, Greek yogurt, sweetener, and vanilla extract in a jar or bowl.
- Refrigerate overnight (or at least 4 hours).
- Stir in the morning, add toppings, and serve cold (or warm up if preferred).
Notes
Feel free to add your favorite flavors, like cinnamon, cocoa powder, or even a spoonful of nut butter to the mix.
Nutrition
- Calories: 280
- Sugar: 6g
- Sodium: 130mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
