Ever found yourself in the midst of a Netflix binge, craving something crispy, but worried about the dreaded “chip guilt”? Fear not, because I’ve got a game-changing recipe that’s about to revolutionize your snacking game. Meet my homemade Protein Chips—crunchy, flavorful, and packed with enough protein to make your muscles flex just by looking at them.
Let me take you on a little journey. Last week, I was knee-deep in a cookbook development frenzy and realized I needed a pick-me-up that wasn’t just another batch of cookies. So, I turned to my trusty protein powder, tossed it with a few pantry staples, and—voilà!—my kitchen smelled like a gourmet chip factory.
The result? Chips so crispy and addictive that even my cat gave them a curious sniff (he’s got high standards). 😸🍽️So, if you’re in the mood for something satisfying, healthy, and absolutely delicious, this is the recipe for you.
Craving Store-Bought? Let’s Talk Quest Protein Chips
If you’ve been browsing store shelves, you’ve probably come across Quest Protein Chips—those high-protein, crunchy snacks that have become popular among fitness enthusiasts. But are Quest Protein Chips healthy? These chips are generally low in carbs and sugar while being high in protein, making them a decent alternative to traditional chips. However, homemade Protein Chips at Home give you full control over the ingredients, so you can skip any unnecessary preservatives or flavorings!
Ingredients Used to Make Protein Chips
- 1 cup protein powder (vanilla or unflavored)
- 1/2 cup almond flour
- 1/4 cup nutritional yeast (for that cheesy flavor!)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg white
- 1 tablespoon olive oil
Which protein powder for chips?
For making protein chips, you'll want a protein powder that has a mild or neutral taste, especially since it will mix with savory ingredients. Here are some great options:
- Unflavored Whey Protein Isolate: This is ideal if you're looking to avoid any sweet or artificial flavors. Whey protein isolate has a smooth texture and bakes well.
- Pea Protein: This plant-based protein has a neutral taste and is a good choice if you’re looking for a dairy-free option. It’s also high in protein, making your chips extra satisfying.
- Unflavored Collagen Protein: Collagen can add a slight chewiness to baked goods, which might work well in chips if you like a bit of flexibility in texture.
- Casein Protein: Casein is another dairy-based protein that creates a thicker, almost creamy consistency. When baking, it tends to hold together well and could add some extra crunch.
- Unflavored Egg White Protein: Egg white protein is another neutral-tasting, high-protein powder that works well in baked recipes, though it may have a slightly eggy undertone.
Avoid any protein powder with a strong flavor (like chocolate or overly sweet vanilla) since it can clash with the savory spices in your protein chips recipe.
Adapt the recipe to your diet
Do you follow any particular diet or lifestyle? Here is how to adapt this recipe to your dietary needs and preferences:
- Vegan diet: Replace the egg with one flaxseed egg.
- Keto diet: With just 4 grams of carbs per serving, these chips are already keto-friendly.
- Gluten-free diet: Make sure to use gluten-free protein powders, usually almond flour does not contain any gluten.
- Dairy-free diet: No need for changes because there is no dairy product in these chips.
- Nut-free diet: Substitute the almond flour with oat flour or seed flours (such as sunflower seed flour or pumpkin seed flour).
How to Make Protein Chips
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, mix together the protein powder, almond flour, nutritional yeast, garlic powder, paprika, salt, and pepper.
- In a separate small bowl, whisk the egg white until frothy, then stir in the olive oil.
- Combine the wet and dry ingredients until you form a dough. Roll out the dough between two sheets of parchment paper to about 1/8 inch thick.
- Remove the top parchment paper, and cut the dough into chip-sized squares or triangles.
- Bake for 10-12 minutes, or until the edges are golden brown and crispy. Let cool completely on a wire rack.
So there you have it—your new favorite snack is just a bake away! These Protein Chips are perfect for crunching while you binge-watch, workout, or just chill with friends. Enjoy the crispy goodness and remember: snacking healthy has never been so tasty! 😋🎉
Quick Cooking Recipe
Preparation Time: 10 minutes
Cooking Time: 12 minutes
Inactive Time: 10 minutes
Total Time: 32 minutes
Author: Jen Sharpin | So Damn Delish
Yield: 24 chips
Homemade Protein Chips recipe that's healthy, crunchy, and perfect for guilt-free snacking! Easy to make and delicious.
Ingredients
- 1 cup protein powder (vanilla or unflavored)
- 1/2 cup almond flour
- 1/4 cup nutritional yeast
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg white
- 1 tablespoon olive oil
Instructions
- Preheat oven to 350°F (175°C) and prepare baking sheet with parchment paper.
- Mix dry ingredients in a bowl. Whisk egg white and olive oil in another bowl.
- Combine wet and dry ingredients to form dough. Roll out and cut into chip shapes.
- Bake for 10-12 minutes until crispy and golden. Cool on wire rack.
Notes
- For extra flavor, try adding a pinch of cayenne pepper for some heat!
- Store in an airtight container for up to a week to keep them crispy.
Nutrition Facts (per serving, assuming 24 chips total)
- Calories: 45
- Sugar: 0g
- Sodium: 60mg
- Fat: 1.5g
- Saturated Fat: 0.3g
- Unsaturated Fat: 1.2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 5mg
Want more recipes like this? Check out So Damn Delish for more fun and delicious ideas!
Print
Protein Chips: The Crunch That Packs a Punch!
- Prep Time: 10 minutes
- Inactive Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 32 minutes
- Yield: 24 chips 1x
- Category: Sweets
Description
Crunchy, delicious, and packed with protein! Try these homemade protein chips from So Damn Delish for a guilt-free snack. Perfect for anytime crunching!
Ingredients
- 1 cup protein powder (vanilla or unflavored)
- 1/2 cup almond flour
- 1/4 cup nutritional yeast
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg white
- 1 tablespoon olive oil
Instructions
- Preheat oven to 350°F (175°C) and prepare baking sheet with parchment paper.
- Mix dry ingredients in a bowl. Whisk egg white and olive oil in another bowl.
- Combine wet and dry ingredients to form dough. Roll out and cut into chip shapes.
- Bake for 10-12 minutes until crispy and golden. Cool on wire rack.
Notes
- For extra flavor, try adding a pinch of cayenne pepper for some heat!
- Store in an airtight container for up to a week to keep them crispy.
Nutrition
- Calories: 45
- Sugar: 0g
- Sodium: 60mg
- Fat: 1.5g
- Saturated Fat: 0.3g
- Unsaturated Fat: 1.2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 5mg
