Hey cookie lovers! 🍪 Ever found yourself staring at a pack of protein powder, thinking, “What the heck am I supposed to do with this?” Trust me, I’ve been there. One day, I was experimenting in the kitchen, trying to find a way to sneak some extra protein into my diet without sacrificing my sweet tooth. Well, the protein cookies are a savior for you!
These bad boys are packed with muscle-building goodness and taste so good, that you’ll be flexing those biceps just to show them off!
Last week, I had a major cookie craving and zero time to bake. So, I whipped up these high protein cookies in a flash. They were so delicious, that even my picky neighbor was begging for the recipe. And trust me, if they’re picky-approved, you know they’re a winner. 😎
Another cookie recipe that you may like: Lemon Blueberry Cookies
Ingredients Used to Make Protein Cookies
- 1 cup almond flour
- 1/2 cup vanilla protein powder
- 1/4 cup coconut sugar
- 1/4 cup coconut oil (melted)
- 1 egg
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- A pinch of sea salt
- Optional: chocolate chips or nuts for extra flair
Which protein powder is best for baking?
The choice of protein powder can significantly impact both the texture and flavor of your treats. Here are some of the best options for baking:
Whey Protein Isolate:
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- Pros: Provides a light texture and a mild flavor. It dissolves well in batters and helps with rising in baked goods.
- Best For: Cookies, muffins, pancakes, and cakes.
Casein Protein:
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- Pros: Offers a creamy texture and is slower to digest, which can help keep you full. It works well in recipes that require a bit of moisture.
- Best For: Puddings, protein bars, and baked goods that need a denser texture.
Pea Protein:
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- Pros: A great plant-based option that's hypoallergenic. It has a slightly earthy flavor, but it blends well in baked goods.
- Best For: Vegan cookies, muffins, and brownies.
Brown Rice Protein:
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- Pros: Another plant-based option that adds a nutty flavor and is rich in fiber. It’s best when combined with other protein sources to improve the amino acid profile.
- Best For: Muffins and energy bars.
Soy Protein:
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- Pros: A complete protein source that mimics the texture of animal proteins. It can help your baked goods rise.
- Best For: Cakes, cookies, and protein-packed bread.
Hemp Protein:
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- Pros: Contains healthy fats and fiber, giving a unique texture. It has a nutty flavor that can complement sweet recipes.
- Best For: Cookies and energy balls.
Egg White Protein:
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- Pros: Provides a light and fluffy texture while also being low in calories. It has a neutral taste and can help with structure.
- Best For: Meringues, pancakes, and baked goods that need structure.
Tips for Baking with Protein Powder
Here are some tips to help you achieve delicious and successful results when incorporating protein powder into your baked goods:
- Substitution Ratio: Start by replacing about 1/4 to 1/2 of the flour in a recipe with protein powder. Adjust based on your preference for texture.
- Moisture Adjustment: Protein powder can absorb more moisture, so you may need to add extra liquid (like milk or water) to your batter.
- Flavor Balance: Consider the flavor of the protein powder and how it will complement or alter the final taste of your baked goods.
How to Make Protein Cookies
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, mix together the almond flour, protein powder, coconut sugar, baking powder, and salt.
- In a separate bowl, whisk the egg, then add in the melted coconut oil and vanilla extract.
- Combine the wet and dry ingredients until well-mixed. If you’re feeling extra indulgent, fold in some chocolate chips or nuts.
- Scoop tablespoon-sized dough balls onto the prepared baking sheet and gently flatten them with the back of a spoon.
- Bake for 10-12 minutes, or until the edges are golden brown. Let them cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
There you have it—protein cookies at home that are easy, tasty, and packed with muscle-building goodness. 🍪💪 Pop one of these in your mouth and feel like a champ! Enjoy your cookies, and don’t forget to flex those muscles a little while you snack.
Quick Cooking Recipe
Preparation Time: 10 minutes
Cooking Time: 10-12 minutes
Inactive Time: 5 minutes
Total Time: 25 minutes
Author: Jen Sharpin | So Damn Delish
Yield: 12 cookies
Delicious and easy protein cookies recipe! Packed with protein and ready in under 30 minutes. Perfect for a quick snack or post-workout treat.
Ingredients
- 1 cup almond flour
- 1/2 cup vanilla protein powder
- 1/4 cup coconut sugar
- 1/4 cup coconut oil (melted)
- 1 egg
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- A pinch of sea salt
- Optional: chocolate chips or nuts
Instructions
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Mix almond flour, protein powder, coconut sugar, baking powder, and salt in a bowl.
- Whisk egg, then mix in melted coconut oil and vanilla extract.
- Combine wet and dry ingredients. Fold in optional chocolate chips or nuts.
- Scoop dough onto the baking sheet and flatten. Bake for 10-12 minutes.
- Cool on the sheet for a few minutes, then transfer to a wire rack.
Notes
- Feel free to swap almond flour with oat flour for a different texture.
- Add a sprinkle of sea salt on top before baking for an extra flavor kick.
Nutrition Facts (per serving, 1 cookie)
- Calories: 120
- Sugar: 3g
- Sodium: 50mg
- Total Fat: 6g
- Saturated Fat: 5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Sugars: 3g
- Protein: 8g
- Cholesterol: 25mg
Craving more mouthwatering recipes and kitchen hacks? Check out So Damn Delish for all the deliciousness you need to make your cooking adventures a blast! Whether you’re looking for quick snacks or elaborate meals, I’ve got you covered.
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Protein Cookies That’ll Have You Flexin'
Craving a delicious, healthy treat? Try our protein cookies recipe on So Damn Delish for a tasty, muscle-boosting snack that’s ready in under 30 minutes!
- Total Time: 25 minutes
- Yield: 12 cookies 1x
Ingredients
- 1 cup almond flour
- 1/2 cup vanilla protein powder
- 1/4 cup coconut sugar
- 1/4 cup coconut oil (melted)
- 1 egg
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- A pinch of sea salt
- Optional: chocolate chips or nuts
Instructions
uctions
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Mix almond flour, protein powder, coconut sugar, baking powder, and salt in a bowl.
- Whisk egg, then mix in melted coconut oil and vanilla extract.
- Combine wet and dry ingredients. Fold in optional chocolate chips or nuts.
- Scoop dough onto the baking sheet and flatten. Bake for 10-12 minutes.
- Cool on the sheet for a few minutes, then transfer to a wire rack.
Notes
- Feel free to swap almond flour with oat flour for a different texture.
- Add a sprinkle of sea salt on top before baking for an extra flavor kick.
- Prep Time: 10 minutes
- Inactive Time: 5 minutes
- Cook Time: 10-12 minutes
- Category: Snacks & Apps
Nutrition
- Calories: 120
- Sugar: 3g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 25mg
