Raise your hand if you’re craving something sweet but still want to stay on track with your fitness goals. This protein ice cream is exactly what you need.
And yep, this recipe ticks all the boxes. It’s so easy to make that you could whip it up after a workout or as a late-night snack. My little one, Nanette, loves helping me throw the ingredients into the blender, and honestly, I think she loves this ice cream more than the store-bought kind!
I’ll be the first to admit… we’re skipping the store ice cream aisle for this one! But guess what? It’s totally guilt-free and tastes just as creamy and delicious as any “regular” ice cream. Last week, after a long day, this took less than 10 minutes to blend up, and we had a high-protein dessert that satisfied our cravings without any of the guilt.
The Benefits of Protein Ice Cream
Protein ice cream is not only a delightful treat but also a nutritious option for those looking to increase their protein intake. With a high protein ice cream base, this dessert satisfies your sweet cravings while supporting muscle recovery and growth. Unlike traditional ice cream, which can be high in sugars and fats, protein ice cream offers a healthier alternative without compromising on flavor.
If you're curious about how to make protein ice cream, you'll be pleased to know that it’s easier than you might think! Using ingredients like protein powder, Greek yogurt, or cottage cheese, you can whip up a creamy and delicious dessert that fits your dietary goals. This makes it a perfect post-workout snack or an indulgent yet healthy dessert option.
Ingredients Used to Make Protein Ice Cream
Here’s everything you need to make this guilt-free indulgence:
- Protein powder: 1 scoop (vanilla or chocolate work best, but you do you!)
- Frozen bananas: 2 medium (the secret to creamy, dreamy ice cream texture)
- Milk: 1/4 cup (dairy or plant-based—it’s all good!)
- Peanut butter: 1 tbsp (optional, but if you’re a PB lover, it’s a must!)
- Vanilla extract: 1/2 tsp (for that extra flavor boost)
- Ice cubes: A handful (to thicken it up)
- Toppings: Optional—dark chocolate chips, nuts, or fruit
How to Make Protein Ice Cream
Get ready to make ice cream that’s so delicious you won’t believe it’s healthy:
- Blend it up: Throw the frozen bananas, protein powder, milk, peanut butter (if using), vanilla extract, and ice cubes into a high-speed blender. Blend until smooth and creamy. You might need to stop and scrape the sides to make sure everything gets nice and mixed.
- Freeze or eat: If you like your ice cream soft-serve style, you can dig right in! If you want it a bit firmer, pour it into a container and freeze for about 30 minutes. (Good luck waiting that long! 😜)
- Top it off: Add your favorite toppings like chocolate chips, nuts, or even a drizzle of honey. You earned it!
- Enjoy: Spoon it out, and savor every protein-packed bite. You’re officially an ice cream-making pro!
Protein Ice Cream is the ultimate way to satisfy your sweet tooth while sneaking in some extra protein. Perfect for those hot days, post-workout treats, or just a healthy dessert that doesn’t make you feel guilty.
5 Protein Ice Cream Flavors That'll Make You Flex Your Spoon 🍦
Ditch the boring protein shakes and get ready to indulge your sweet tooth without sacrificing your gains! These protein-packed ice cream flavors are so good, you'll forget they're actually good for you.
- Birthday Cake Batter: Who needs a birthday to celebrate with sprinkles and a creamy, cakey base? This flavor is like a party in your mouth, and the protein boost will keep you dancing all night long!
- Chocolate Peanut Butter Swirl: The classic combo gets a healthy upgrade. Rich chocolate and creamy peanut butter swirl together in a symphony of flavor, all while delivering a protein punch that'll leave you feeling satisfied.
- Cookies & Cream Dream: Crushed cookies mixed into a velvety vanilla base – it's the nostalgic flavor you love, but with a guilt-free twist. This one's a dream come true for your taste buds and your muscles.
- Salted Caramel Craze: Sweet and salty collide in this irresistible flavor. Indulge in the decadent caramel swirls and the subtle hint of salt, all while getting a dose of protein to power your day.
- Coffee Lover's Delight: Wake up and smell the gains! This coffee-infused ice cream is the perfect pick-me-up, delivering a jolt of caffeine and a healthy dose of protein to keep you going strong.
Quick Cooking Recipe
- Preparation Time: 5 minutes
- Cooking Time: 0 minutes (no cooking needed!)
- Inactive Time: 30 minutes (if you want it firmer)
- Total Time: 5-35 minutes (depending on how patient you are)
- Author: Jen Sharpin | So Damn Delish
- Yield: 2 servings of delicious protein ice cream
Indulge guilt-free! Protein ice cream: creamy bliss meets muscle-building magic. Satisfy cravings and fuel gains with every scoop. Dessert revolution!
Ingredients:
- 1 scoop protein powder (vanilla or chocolate)
- 2 frozen bananas
- 1/4 cup milk (dairy or plant-based)
- 1 tbsp peanut butter (optional)
- 1/2 tsp vanilla extract
- A handful of ice cubes
- Optional toppings: dark chocolate chips, nuts, fruit
Instructions:
- Blend frozen bananas, protein powder, milk, peanut butter, vanilla, and ice cubes in a high-speed blender until smooth.
- Serve immediately for soft-serve texture or freeze for 30 minutes if you want it firmer.
- Add your favorite toppings, and enjoy!
Notes:
- Try to use it with Alton Brown Pancake.
- Want to mix it up? Try using frozen strawberries instead of bananas for a fruity twist, or swap peanut butter for almond butter. The possibilities are endless!
- This protein ice cream is a great way to sneak in extra protein after a workout, without the sugar crash of regular ice cream.
Nutrition Facts (per serving)
- Calories: 150
- Sugar: 5g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Flavor Combinations and Serving Suggestions
When it comes to flavor, the possibilities for protein ice cream recipe are endless. You can start with a basic vanilla or chocolate base and then add your favorite mix-ins. Think crushed fruits, nuts, or even a swirl of nut butter for extra richness. If you’re feeling adventurous, try adding spices like cinnamon or cocoa powder for a unique twist.
Serving your protein ice cream in a cone or bowl with a sprinkle of granola on top can elevate your dessert experience. You can also blend it into smoothies for a protein-packed breakfast or snack. Enjoying this ice cream is not just a treat; it’s a delicious way to fuel your body with essential nutrients!
Need more healthy recipes in your life? This Protein Ice Cream isn’t the only thing I have in store – Head to So Damn Delish – your taste buds will thank you!
Print
Protein Ice Cream: Delicious Recipe for a Guilt-Free Treat
- Prep Time: 5 minutes
- Inactive Time: 30 minutes (if you want it firmer)
- Cook Time: 0 minutes (no cooking needed!)
- Total Time: 5-35 minutes (depending on how patient you are)
- Yield: 2 servings of delicious protein ice cream 1x
- Category: Sweets
Description
Protein ice cream recipe by So Damn Delish: creamy bliss meets muscle-building magic. Satisfy cravings and fuel gains with every scoop. Dessert revolution!
Ingredients
- 1 scoop protein powder (vanilla or chocolate)
- 2 frozen bananas
- 1/4 cup milk (dairy or plant-based)
- 1 tbsp peanut butter (optional)
- 1/2 tsp vanilla extract
- A handful of ice cubes
- Optional toppings: dark chocolate chips, nuts, fruit
Instructions
- Blend frozen bananas, protein powder, milk, peanut butter, vanilla, and ice cubes in a high-speed blender until smooth.
- Serve immediately for soft-serve texture or freeze for 30 minutes if you want it firmer.
- Add your favorite toppings, and enjoy!
Notes
- Try to use it with Alton Brown Pancake.
- Want to mix it up? Try using frozen strawberries instead of bananas for a fruity twist, or swap peanut butter for almond butter. The possibilities are endless!
- This protein ice cream is a great way to sneak in extra protein after a workout, without the sugar crash of regular ice cream.
Nutrition
- Calories: 150
- Sugar: 5g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
