Sardinian Fregola With Clams is a cherished Italian dish that brings the vibrant flavors of Sardinia to your table. This comforting meal features fregola, a unique, toasted pasta from Sardinia that resembles small pearls.

Combined with tender clams and a rich, aromatic broth, it creates a dish that’s both satisfying and elegant. The infusion of garlic, fresh tomatoes, and a splash of white wine enhances the natural sweetness of the clams, making it a perfect representation of Mediterranean cuisine.

This fregola clams recipe is ideal for a special dinner or a weeknight treat, this recipe is a celebration of traditional Italian flavors and textures.

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Table of Contents

Ingredients Used to Make Sardinian Fregola With Clams

Fregola pasta: 300 g (2 cups)
Clams: 500 g (1 lb), cleaned
Olive oil: 3 tbsp
Garlic: 3 cloves, minced
White wine: 150 ml (½ cup)
Cherry tomatoes: 200 g (1½ cups), halved
Vegetable broth: 500 ml (2 cups)
Fresh parsley: 2 tbsp, chopped
Red pepper flakes: ¼ tsp (optional)
Salt: to taste
Black pepper: to taste

How to Make Sardinian Fregola With Clams

Prepare the Clams: In a large pot, heat olive oil over medium heat. Add garlic and cook until fragrant. Add clams and white wine. Cover and cook until clams open, about 5 minutes. Discard any clams that don’t open.
Cook the Fregola: In a separate pot, bring vegetable broth to a boil. Add fregola and cook according to package instructions until al dente.
Combine Ingredients: Add cherry tomatoes to the clam mixture and cook until tomatoes start to soften. Stir in cooked fregola, parsley, and red pepper flakes. Season with salt and pepper.
Serve: Serve hot, garnished with additional parsley if desired.

Tips for Handling Clams

To ensure the clams in your Sardinian Fregola with Clams dish are fresh and safe to eat, follow these simple seafood-handling tips:

Soak the clams: Before cooking, soak the clams in salted water for 20–30 minutes. This helps them expel any sand or grit inside.
Check for freshness: Discard any clams that don’t close when tapped or those with cracked shells, as these are likely not fresh.
Cook properly: Once the clams are cooked, remove any that haven’t opened, as these are usually not safe to eat.
Rinse seafood thoroughly: After soaking, give the clams a quick rinse under cold water to remove any remaining grit.

By following these steps, you’ll ensure the freshest, most delicious clams in your clams and fregola.

Why You’ll Love Sardinian Fregola with Clams

Fregola with clams beautifully combines rustic pasta and fresh seafood, delivering a taste of Sardinia’s rich culinary heritage. This dish offers an authentic Mediterranean experience with the unique texture of toasted fregola and the savory goodness of clams.

Authentic Flavor: This fregola with clams recipe brings traditional Sardinian flavors to life, offering a taste of Mediterranean cuisine in every bite.
Simple to Prepare: Despite its elegant appearance, this dish is easy to prepare and comes together in just 30 minutes, perfect for both weeknights and special occasions.
Customizable: The recipe can be adjusted to include other types of seafood or even vegetables, making it adaptable for different dietary preferences.
Nutritious and Delicious: Packed with protein from the clams and fiber from the fregola, this dish is both satisfying and nourishing.
Vibrant Presentation: With colorful ingredients like cherry tomatoes and fresh parsley, this dish is as visually appealing as it is flavorful.

Quick Cooking Recipe

Preparation Time: 10 mins
Cooking Time: 20 mins
Inactive Time: 0 mins
Total Time: 30 mins

Author: Jen Sharpin | So Damn Delish

Yield: 4 servings

Ingredients

Fregola pasta: 300 g (2 cups)
Clams: 500 g (1 lb)
Olive oil: 3 tbsp
Garlic: 3 cloves, minced
White wine: 150 ml (½ cup)
Cherry tomatoes: 200 g (1½ cups)
Vegetable broth: 500 ml (2 cups)
Fresh parsley: 2 tbsp, chopped
Red pepper flakes: ¼ tsp (optional)
Salt: to taste
Black pepper: to taste

Instructions

Cook clams with garlic and white wine until they open.
Cook fregola in vegetable broth.
Combine with tomatoes, parsley, and seasonings.
Notes
Ensure clams are cleaned and de-sanded before cooking.
Adjust seasoning according to taste.

Nutritional Facts (Per Serving)

Calories: 310
Sugar: 2g
Sodium: 500mg
Total Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 3g
Protein: 18g
Cholesterol: 35mg

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