Ingredients
Scale
STIR FRY
- 3 Tablespoons olive oil, divided
- 2 boneless skinless chicken breast, cubed
- 1 bunch broccoli, chopped into small florets
- 2 green onions, thinly sliced
- 1 teaspoon sesame seeds
STIR FRY SAUCE
- 3 T soy sauce
- 1 teaspoon sesame oil
- 2 T rice vinegar
- 2 Tablespoons brown sugar
- 2 garlic cloves, minced
- 1/2 teaspoon ground ginger
- 1 Tablespoon cornstarch
Instructions
- Combine stir-fry sauce ingredients in a small bowl. Whisk to combine. Set aside.
- Heat 2 T olive oil over medium-high heat in a wok or skillet. Add chicken and season with salt and pepper. Cook until chicken is browned and cooked through- 5-8 minutes. Drain water from the chicken and set aside.
- Add 1 Tablespoon olive oil to a wok or skillet. Add broccoli. Saute over medium-high heat for 4-6 minutes or until broccoli is bright green. Add chicken back to the pan.
- Pour sauce over chicken and broccoli. Stir to combine. Add sesame seeds. Stir. Cook for 1-2 more minutes, or until the sauce has thickened. Sprinkle green onion on top. Serve.
Notes
- Pre-cut Ingredients: Buy pre-chopped broccoli and chicken, or chop them ahead of time to save on prep time.
- Use Frozen Broccoli: Frozen broccoli can be a convenient option and cooks quickly in the microwave.
- Marinate Chicken: If time allows, marinate the chicken in advance to enhance flavor and tenderness.
- One-Pan Cooking: Use a large skillet to cook both the chicken and broccoli together, allowing flavors to meld and minimizing cleanup.
- Have Your Sauces Ready: Prepare your sauces ahead of time or use store-bought options to expedite cooking.
- Prep Time: 4 minutes
- Cook Time: 11 minutes
- Category: 30 Min or Less
Nutrition
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg