If you’re ready to bring a little sunshine to your plate, this Tropical Fruit Salad is about to become your go-to. Packed with juicy pineapple, sweet mango, and creamy papaya, every bite is a burst of tropical bliss. Toss in some zesty lime juice and fresh mint for a pop of brightness, and you’ve got a dish that screams summer with every spoonful.
Perfect for BBQs, potlucks, or just when you need a quick escape from boring salads, this fruity masterpiece is ridiculously easy to make. It’s colorful, vibrant, and healthy – a win-win for both your taste buds and your Instagram feed! Best of all? It comes together in just a few minutes.
Trust me, one bite, and you’ll feel like you’re lounging on a beach with a tropical drink in hand. Ready? Let’s get chopping! 😉
Why You’ll Love Tropical Fruit Salad
- Bursting with Flavor: The combination of sweet and tangy tropical fruits creates a balance of flavors that awaken your taste buds.
- Nutrient-Rich: This salad is packed with antioxidants, Vitamin C, fiber, and hydration, making it a powerhouse of health benefits.
- Customizable: You can easily add or swap ingredients like coconut flakes, mint, or lime to match your personal preferences.
Quick Cooking Recipe
- Preparation Time: 15 minutes
- Cooking Time: None
- Inactive Time: 5 minutes (for chilling if needed)
- Total Time: 20 minutes
Author: Jen Sharpin | So Damn Delish
Yield: Serves 6-8
Discover the ultimate Super Easy Tropical Fruit Salad! This refreshing mix brings together juicy tropical fruits in a vibrant, healthy, and simple dish. Perfect for a quick snack or a light dessert!
Ingredients
- 1 cup of diced pineapple
- 1 cup of diced mango
- 1 cup of diced papaya
- 2 sliced kiwi
- 1/2 cup of pomegranate seeds (optional)
- Juice of 1 lime
- Fresh mint leaves for garnish
Instructions
- Prepare the Fruit: Start by peeling and dicing the pineapple, mango, papaya, and kiwi into bite-sized pieces. Make sure to remove any seeds and tough cores.
- Combine the Ingredients: In a large bowl, gently mix the diced fruits together to ensure an even distribution of colors and textures.
- Add a Zesty Touch: Squeeze the juice of one lime over the fruit salad. This adds a refreshing tartness that enhances the sweetness of the tropical fruits.
- Garnish and Serve: Finish off with a sprinkle of fresh mint leaves for a burst of color and a cooling flavor. If desired, you can add a handful of pomegranate seeds for a pop of color and a little crunch.
- Chill and Serve: For the best experience, let the salad chill in the refrigerator for 30 minutes before serving. This allows the flavors to meld together and makes the salad even more refreshing.
Tips for the Perfect Tropical Fruit Salad
- Chill the Ingredients: Serve the salad cold for maximum refreshment.
- Garnish with Fresh Mint: Adds a refreshing contrast to the sweetness of the fruits.
- Add a Citrus Dressing: A light drizzle of lime juice and honey enhances the natural sweetness of the fruits.
- Serving Suggestions
- This salad can be enjoyed on its own as a light snack or paired with grilled chicken or seafood for a complete meal. It’s also a fantastic addition to brunch spreads or summer barbecues.
Nutritional Facts per Serving
-
- Calories: 150 kcal
- Sugar: 25g
- Sodium: 10mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
A Tropical Fruit Salad is more than just a side dish – it’s a celebration of the freshness and vibrancy of nature’s best ingredients. Perfect for any occasion, it’s a dish that So Damn Delish believes will impress guests and provide a nutritious burst of tropical goodness.
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Super Easy Tropical Fruit Salad
This Tropical Fruit Salad is not only quick and easy but also a showstopper on table. It’s perfect for summer gatherings, brunches, or even as a healthy snack.
- Total Time: 20 minutes
- Yield: Serves 6-8 1x
Ingredients
- 1 cup of diced pineapple
- 1 cup of diced mango
- 1 cup of diced papaya
- 2 sliced kiwi
- 1/2 cup of pomegranate seeds (optional)
- Juice of 1 lime
- Fresh mint leaves for garnish
Instructions
- Prepare the Fruit: Start by peeling and dicing the pineapple, mango, papaya, and kiwi into bite-sized pieces. Make sure to remove any seeds and tough cores.
- Combine the Ingredients: In a large bowl, gently mix the diced fruits together to ensure an even distribution of colors and textures.
- Add a Zesty Touch: Squeeze the juice of one lime over the fruit salad. This adds a refreshing tartness that enhances the sweetness of the tropical fruits.
- Garnish and Serve: Finish off with a sprinkle of fresh mint leaves for a burst of color and a cooling flavor. If desired, you can add a handful of pomegranate seeds for a pop of color and a little crunch.
- Chill and Serve: For the best experience, let the salad chill in the refrigerator for 30 minutes before serving. This allows the flavors to meld together and makes the salad even more refreshing.
Notes
- Chill the Ingredients: Serve the salad cold for maximum refreshment.
- Garnish with Fresh Mint: Adds a refreshing contrast to the sweetness of the fruits.
- Add a Citrus Dressing: A light drizzle of lime juice and honey enhances the natural sweetness of the fruits.
- Serving Suggestions
- This salad can be enjoyed on its own as a light snack or paired with grilled chicken or seafood for a complete meal. It’s also a fantastic addition to brunch spreads or summer barbecues.
- Prep Time: 15 minutes
- Inactive Time: 5 minutes (for chilling if needed)
- Category: Salads & Soups
Nutrition
- Calories: 150 kcal
- Sugar: 25g
- Sodium: 10mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
