Ingredients
Scale
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk (or dairy-free alternative)
- 1/4 cup Greek yogurt
- 1–2 teaspoons sweetener (honey, maple syrup, or mashed banana)
- 1/2 teaspoon vanilla extract (optional)
- Toppings: fresh fruit, nuts, seeds, nut butter
Instructions
- Mix oats, milk, Greek yogurt, sweetener, and vanilla extract in a jar or bowl.
- Refrigerate overnight (or at least 4 hours).
- Stir in the morning, add toppings, and serve cold (or warm up if preferred).
Notes
Feel free to add your favorite flavors, like cinnamon, cocoa powder, or even a spoonful of nut butter to the mix.
- Prep Time: 5 minutes
- Inactive Time: 4-8 hours (overnight)
- Category: Breakfast / Brunch
Nutrition
- Calories: 280
- Sugar: 6g
- Sodium: 130mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg