Frosted Shredded Wheat? Yeah, it's not the cereal rock star you dream about, but hold on a sec! This stuff is a low-key breakfast superhero.
It's got that wholesome whole-grain punch with a sweet, frosty coating that's like a mini celebration in your mouth. And guess what? It's not just for breakfast bowls anymore! Get ready to blow your mind with Frosted Shredded Wheat recipes that are anything but boring.
Sweet treats? Check. Savory surprises? You bet! This cereal is ready to party in your kitchen, no matter what you're craving (exactly like Protein Bagel).
So, dust off that box in your pantry, and let's get creative. Frosted Shredded Wheat is about to become your new culinary BFF!
The Appeal of Frosted Shredded Wheat
Frosted shredded wheat, often known as mini wheats, has become a staple for breakfast lovers seeking a balanced and satisfying meal. These bite-sized squares are not only frosted with a touch of sweetness but also packed with whole grain goodness.
Made from shredded wheat, they provide essential nutrients and dietary fiber, making them a popular choice for those looking to start their day on a healthy note.
Additionally, the unique texture of frosted shredded wheat is a highlight. The crispy exterior combined with a chewy interior creates a delightful eating experience, whether enjoyed with milk or as a crunchy topping for yogurt and fruit. The versatility of mini wheats allows for creative meal options, from classic cereal bowls to using them in recipes for desserts and snack bars.
Ingredients Used in Frosted Shredded Wheat Recipes
For the Shredded Wheat Biscuits:
- 2 cups whole wheat flour
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1 cup warm water
- 2 tablespoons olive oil or melted butter
For the Frosting:
- 1 cup powdered sugar
- 2 tablespoons milk (or as needed)
- 1/2 teaspoon vanilla extract (optional)
How to Make Frosted Shredded Wheat Recipes
Make the Shredded Wheat Biscuits
- Preheat Oven: Start by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it.
- Mix the Dough: In a large bowl, combine the whole wheat flour, all-purpose flour, and salt. Slowly add the warm water and olive oil (or melted butter) while stirring until a dough forms. The dough should be slightly sticky but firm enough to handle.
- Shape the Wheat Biscuits: Divide the dough into small portions and shape them into small rectangles or squares to mimic the size of shredded wheat pieces. You can use your hands or a knife to shape them. You can also press the dough into a mold or a textured surface to create a woven pattern, similar to traditional shredded wheat.
- Bake: Place the shaped dough onto the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, or until the biscuits are firm and lightly golden. Allow them to cool completely on a wire rack.
Make the Frosting
- Prepare the Frosting: In a medium bowl, whisk together the powdered sugar, milk, and vanilla extract (if using). The frosting should be thick but spreadable. If it’s too thick, add a little more milk, one teaspoon at a time, until you reach the desired consistency.
- Frost the Biscuits: Once the wheat biscuits have cooled, use a spoon or a small spatula to drizzle the frosting over one side of each biscuit. You want to create that signature “frosted” look, so be generous with the frosting.
- Let the Frosting Set: Allow the frosting to set for about 30 minutes to 1 hour. This will give the frosting time to harden slightly, making your homemade frosted shredded wheat easier to handle.
Making your own frosted shredded wheat at home can be a fun project that lets you control the ingredients and sweetness level. These homemade biscuits may not be an exact replica of the store-bought version, but they’ll bring that same combination of crunchy wheat and sweet frosting to your breakfast table.
Quick Cooking Recipe
- Preparation Time: 20 minutes
- Cooking Time: 25 minutes
- Inactive Time: 30 minutes (for frosting to set)
- Total Time: 1 hour 15 minutes
- Author: Jen Sharpin | So Damn Delish
- Yield: 12-16 homemade frosted shredded wheat biscuits
Discover homemade frosted shredded wheat cereal! Crunchy, lightly sweetened, and healthier than store-bought. Perfect for breakfast or a satisfying snack anytime.
Ingredients:
For the Shredded Wheat Biscuits
- 2 cups whole wheat flour
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1 cup warm water
- 2 tablespoons olive oil or melted butter
For the Frosting
- 1 cup powdered sugar
- 2 tablespoons milk (or as needed)
- 1/2 teaspoon vanilla extract (optional)
Instructions:
- Mix the flour, salt, water, and oil to form a dough. Shape into small biscuit rectangles.
- Bake the shaped biscuits at 350°F (175°C) for 20-25 minutes until golden and firm. Let cool completely.
- Whisk powdered sugar, milk, and vanilla until smooth. Drizzle frosting over the cooled biscuits.
- Allow the frosting to harden for 30 minutes before serving.
Notes:
- To achieve a woven texture on the biscuits, use a textured surface or mold when shaping the dough.
- Adjust the frosting’s consistency by adding more milk or powdered sugar as needed. For a thicker frosting, use less milk.
Nutrition Facts (per serving)
- Calories: 190 kcal
- Sugar: 12g
- Sodium: 120mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Incorporating Shredded Wheat into Your Diet
Incorporating shredded wheat into your daily routine is easy and beneficial. One serving of frosted shredded wheat can help you meet your daily fiber requirements, aiding digestion and promoting a feeling of fullness throughout the morning.
For those who enjoy experimenting in the kitchen, these mini wheats can also be ground into a fine flour and used in various recipes, from pancakes to healthy cookies.
Moreover, you can enhance the nutritional value of your breakfast by adding toppings to your frosted shredded wheat. Fresh fruits like bananas, strawberries, or blueberries not only provide additional vitamins but also enhance the sweetness naturally, complementing the frosting.
At So Damn Delish, I turn ordinary ingredients into extraordinary meals, like with this frosted shredded wheat recipe. Join me in exploring the delicious possibilities that await in your kitchen.
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Frosted Shredded Wheat: The Underrated Simple Breakfast Hero
- Prep Time: 20 minutes
- Inactive Time: 30 minutes (for frosting to set)
- Cook Time: 25 minutes
- Total Time: 1 hour 15 minutes
- Yield: 12-16 homemade frosted shredded wheat biscuits 1x
- Category: Breakfast / Brunch
Description
Discover homemade frosted shredded wheat by So Damn Delish! Crunchy, lightly sweetened, and healthier than store-bought. Perfect for breakfast or a snack.
Ingredients
For the Shredded Wheat Biscuits
- 2 cups whole wheat flour
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1 cup warm water
- 2 tablespoons olive oil or melted butter
For the Frosting
- 1 cup powdered sugar
- 2 tablespoons milk (or as needed)
- 1/2 teaspoon vanilla extract (optional)
Instructions
- Mix the flour, salt, water, and oil to form a dough. Shape into small biscuit rectangles.
- Bake the shaped biscuits at 350°F (175°C) for 20-25 minutes until golden and firm. Let cool completely.
- Whisk powdered sugar, milk, and vanilla until smooth. Drizzle frosting over the cooled biscuits.
- Allow the frosting to harden for 30 minutes before serving.
Notes
- To achieve a woven texture on the biscuits, use a textured surface or mold when shaping the dough.
- Adjust the frosting’s consistency by adding more milk or powdered sugar as needed. For a thicker frosting, use less milk.
Nutrition
- Calories: 190 kcal
- Sugar: 12g
- Sodium: 120mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
