Today is THE day… Not just any day, but the day I introduce you to your new breakfast BFF. Like, HELLO Healthy Blended Overnight Oats!
If you're anything like me, mornings can be a bit of a whirlwind (coffee, please!) and finding something quick, easy, AND healthy can feel like hitting the jackpot. Well, friends, this is it. The jackpot of breakfasts.
Blended oats are where it's at—creamy, dreamy, and packed with all the good stuff. You mix them up the night before, let them chill in the fridge, and boom! Breakfast is ready when you are. No fuss, no rush, just grab-and-go deliciousness. And the best part? You can add all your favorite toppings—berries, nuts, honey, you name it.
P/s: Another oat suggestion that you may like: Overnight Oats Without Chia Seeds.
The Convenience of Blended Overnight Oats
Blended overnight oats have revolutionized the way I approach breakfast. No longer do I have to sacrifice taste for convenience! This method not only makes the preparation effortless, but it also results in a creamy and delicious meal ready to enjoy right out of the fridge. The blended overnight oats recipe is incredibly versatile, allowing you to customize flavors and ingredients to suit your preferences.
Using products like Prana organic overnight oat & chia blend elevates the nutritional value of your breakfast. This blend provides a healthy dose of fiber and protein, keeping you satisfied throughout the morning. With just a few simple ingredients and a blender, you can whip up a nutritious breakfast that will energize your day.
Ingredients Used to Make Blended Overnight Oats
Blended overnight oats require just a few simple ingredients that you probably already have in your kitchen:
- Old-Fashioned Rolled Oats: The star of the show. Rolled oats provide fiber and keep you full throughout the morning.
- Milk or Dairy-Free Milk: Choose your favorite milk—whether it’s cow’s milk, almond, oat, or coconut milk—for the creamy base of your oats.
- Greek Yogurt: Adds creaminess and a protein boost, making the oats richer and more satisfying.
- Sweetener: Honey, maple syrup, or even a mashed banana adds natural sweetness to the oats.
- Chia Seeds: Optional, but these tiny seeds help thicken the mixture while adding fiber and omega-3 fatty acids.
- Vanilla Extract: A little vanilla enhances the flavor and gives the oats a dessert-like quality.
- Toppings: Fresh fruit, nuts, seeds, or a dollop of nut butter make great toppings that add texture and extra flavor.
How to Make Blended Overnight Oats
Blended overnight oats are incredibly easy to prepare. Here’s how to make them step-by-step:
- Combine the Ingredients: In a blender, add the rolled oats, milk, Greek yogurt, chia seeds (if using), sweetener, and vanilla extract. Blend on high until the mixture is smooth and creamy. If you prefer a thicker texture, pulse the blender a few times instead of blending continuously.
- Transfer to a Jar: Pour the blended oat mixture into a jar or airtight container. The oats will continue to thicken as they chill, so make sure to leave a little space at the top for expansion.
- Chill Overnight: Seal the jar or container and place it in the refrigerator. Let the oats sit overnight (or for at least 4 hours) to fully absorb the liquid and flavors.
- Top and Serve: In the morning, give the oats a good stir. Top with your favorite toppings like fresh berries, sliced bananas, chopped nuts, or a drizzle of nut butter. Enjoy your creamy, delicious blended overnight oats!
Blended overnight oats are the perfect grab-and-go breakfast for busy mornings. They’re creamy, customizable, and packed with nutrients to keep you satisfied throughout the day. Plus, since they’re prepared the night before, you can enjoy a stress-free morning knowing that your healthy breakfast is ready to eat.
Quick Cooking Recipe
- Preparation Time: 5 minutes
- Inactive Time: 4-8 hours (overnight)
- Total Time: 4-8 hours
- Author: Jen Sharpin | So Damn Delish
- Yield: 1 serving
Discover creamy Blended Overnight Oats! This innovative twist on a classic breakfast is smooth, delicious, and prep-free. Perfect for busy mornings or healthy snacking.
Ingredients:
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk (or dairy-free alternative)
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds (optional)
- 1-2 teaspoons sweetener (honey, maple syrup, or mashed banana)
- 1/2 teaspoon vanilla extract (optional)
- Toppings: fresh fruit, nuts, seeds, nut butter
Instructions:
- Blend oats, milk, Greek yogurt, chia seeds, sweetener, and vanilla extract until smooth and creamy.
- Pour into a jar or container and refrigerate overnight (or at least 4 hours).
- Stir in the morning and top with your favorite toppings. Serve cold and enjoy!
Notes:
- If your oats are too thick after chilling, simply add a splash of milk before serving to loosen them up.
Nutrition Facts (per serving)
- Calories: 300 kcal
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Tips for Perfecting Your Overnight Oats
When it comes to making the best blended overnight oats, the key is to find the right balance of ingredients. Start with a base of oats and your choice of milk or yogurt. For a creamier texture, I recommend using a blender bottle to mix everything thoroughly. This ensures all ingredients combine seamlessly, resulting in a luscious consistency.
Feel free to experiment with various toppings and mix-ins, such as fruits, nuts, or even a drizzle of honey for sweetness. You can also prepare several jars at once and store them in the refrigerator for a quick grab-and-go breakfast. The overnight oats blender bottle is an excellent serving for those busy mornings when you need something nutritious but quick.
For more healthy breakfast ideas like this Blended Overnight Oats, head over to So Damn Delish and explore recipes that make your mornings easier and tastier.
Print
Easy and Delicious Blended Overnight Oats for Busy Mornings
Discover Blended Overnight Oats with So Damn Delish! This twist on a classic breakfast is smooth and prep-free. Perfect for busy mornings or healthy snacking.
- Total Time: 4-8 hours
- Yield: 1 serving 1x
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk (or dairy-free alternative)
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds (optional)
- 1–2 teaspoons sweetener (honey, maple syrup, or mashed banana)
- 1/2 teaspoon vanilla extract (optional)
- Toppings: fresh fruit, nuts, seeds, nut butter
Instructions
- Blend oats, milk, Greek yogurt, chia seeds, sweetener, and vanilla extract until smooth and creamy.
- Pour into a jar or container and refrigerate overnight (or at least 4 hours).
- Stir in the morning and top with your favorite toppings. Serve cold and enjoy!
Notes
- If your oats are too thick after chilling, simply add a splash of milk before serving to loosen them up.
- Prep Time: 5 minutes
- Inactive Time: 4-8 hours (overnight)
- Category: Breakfast / Brunch
Nutrition
- Calories: 300 kcal
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
