This ain’t just any ‘ol dip. ya’ll….
It’s 7 layer mexican salad made with all fresh ingredients and you can whip some up in about 10 minutes. So, yes, it is easy to make!
We actually took this 7 layer Mexican salad dip to a Christmas party we attended last weekend, and it was a hit! We were told it was soooooo good and soooooo awesome. I’ll take it. 😉
I’ll take it. 😉
Want the same reaction?
Then MAKE. THIS. DIP! What’s so awesome is this isn’t just a seasonal dip- so it isn’t just for Christmas parties. It can be used for any type of gathering because I’m telling ya, people heart it. They just do.
We serve ours with tortilla chips. It’s like a taco explosion in yo mouth. I was even inclined to put hot sauce on mine (but I’m THAT hot sauce freak!). Ha!
Wanna more salad recipe, this one can also be perfect for your meals: Tangy Dominican Potato Salad.
Why You’ll Love This Salad
This easy 7 layer Mexican salad is not just delicious; it’s packed with nutrients! Each layer is brimming with vitamins and minerals, especially from the fresh veggies. The tomatoes provide antioxidants like lycopene, while the beans offer protein and fiber that can help keep you full and satisfied.
One of the best parts about this Mexican 7 layer salad recipe is how easily you can customize it to suit your preferences. Want it spicier? Add some jalapeños or hot sauce! Prefer it creamier? Add more guacamole or sour cream. You can even switch up the cheese for a dairy-free alternative or add grilled chicken or ground turkey for a heartier dish.
Ingredients Used to Make This 7 Layer Mexican Salad
- Refried Beans
- Sour Cream
- Prepared Guacamole (found next to the sour cream or in your deli/produce department)
- Sliced Olives
- Cheddar Cheese
- Tomatoes
- Green Onions
- Cilantro (optional)
- Seasonings: chili powder, cumin, paprika, salt, black pepper, garlic powder, onion powder
- For serving: tortilla chips
How to Make the Ultimate 7 Layer Mexican Salad
- Prep– chop and dice the tomatoes, cilantro, green onion. Grate the cheddar cheese.
- Season the beans– you’re gonna season the beans with the homemade spices which is just homemade taco seasoning.
- Layer– In a 9 x 13 baking dish layer like this: seasoned refried beans, guacamole, sour cream, cheese, tomatoes, olives, green onions, and cilantro (if using).
Ways to use Leftover 7 Layer Dip
* If you take this to a party there will be none left (promise!) but we made some just for our house so there were leftovers.
- On tacos- because everything you need for tacos is already in the dip, yo!
- Baked potatoes- we made baked potatoes and loaded them up with this dip. They were awesome.
Make ya some. No regrets. Yum…
7 layer dip.
Quick 7-Layer Recipe
- Author: Jen Sharpin | So Damn Delish
- Prep Time: 12 minutes
- Total Time: 12 minutes
- Yield: 12+ servings
This ultimate 7 layer mexican salad is a hit at any party! Locked and loaded with exceptional flavors from fresh ingredients, it takes dip to a whole new level.
Ingredients
For the Dip
- 2– 16oz cans of refried beans
- 16 oz prepared guacamole
- 16 oz sour cream
- 1– 2.25oz can sliced olives
- 8oz sharp cheddar cheese, grated
- 6 Roma tomatoes, chopped
- 1/2 cup green onions, sliced
- 3 Tablespoons chopped fresh cilantro (optional)
For the Seasoning
- 1 Tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
For Serving
- Tortilla Chips (we used 2 bags)
Instructions
- In a large bowl combine refried beans with seasonings/spices: chili powder, ground cumin, paprika, salt, pepper, garlic powder, and onion powder. Stir until thoroughly combined. Spread seasoned refried beans mixture into a 9 x 13 baking dish.
- Layer. On top of the refried beans layer in this order: seasoned refried beans, guacamole, sour cream, grated cheese, tomatoes, olives, green onions, and cilantro (if using). Serve with tortilla chips.
Notes
- Prepared guacamole can be found in the same section as sour cream and/or in your produce/deli department.
Nutrition Facts (per serving)
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 20mg
Craving more simple, delicious meals that pack a punch of flavor? Check out So Damn Delish for a variety of recipes that are easy to whip up and full of the good stuff you love.
Print
Fresh 7 Layer Mexican Salad
This ultimate 7 layer mexican salad is a hit at any party! Locked and loaded with exceptional flavors from fresh ingredients in the recipe at So Damn Delish.
- Total Time: 12 minutes
- Yield: 12+ servings 1x
Ingredients
For the Dip
- 2– 16oz cans of refried beans
- 16 oz prepared guacamole
- 16 oz sour cream
- 1– 2.25oz can sliced olives
- 8oz sharp cheddar cheese, grated
- 6 Roma tomatoes, chopped
- 1/2 cup green onions, sliced
- 3 Tablespoons chopped fresh cilantro (optional)
For the Seasoning
- 1 Tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
For Serving
- Tortilla Chips (we used 2 bags)
Instructions
- In a large bowl combine refried beans with seasonings/spices: chili powder, ground cumin, paprika, salt, pepper, garlic powder, and onion powder. Stir until thoroughly combined. Spread seasoned refried beans mixture into a 9 x 13 baking dish.
- Layer. On top of the refried beans layer in this order: seasoned refried beans, guacamole, sour cream, grated cheese, tomatoes, olives, green onions, and cilantro (if using). Serve with tortilla chips.
Notes
- Prepared guacamole can be found in the same section as sour cream and/or in your produce/deli department.
- Prep Time: 12 minutes
- Category: Salads & Soups
Nutrition
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 20mg
